How to Manage Anxiety—Learn to Befriend Your Thoughts! [VIRTUAL]
VirtualDo you have thoughts that you can't shake off easily? This virtual workshop helps you to take charge of your anxiety by providing you with practical anxiety management skills. Workshop Highlights: Stress and the body/mind connection Relaxation skills Cognitive behavioral model of anxiety Tricks of the brain Other Programs in this Series: Learn How to […]
Conversation Circle: Let’s Talk, Learn, and Grow Together (in Farsi)
McDonald Creek Meeting RoomSelf-Compassion: How can I practice kindness towards myself? In this session, we will explore the journey of self-love that involves cultivating a positive self-image by acknowledging and appreciating your strengths, […]
English Corner
Welsh HallEnglish Corner is an enjoyable way for intermediate-level speakers to practise English conversation skills. Registration is not required for this event. Participants are asked to arrive on time. Note: There […]
Orff-Kodaly Music for Children | Ages 2-3
StoryhouseThis program is currently FULL. Orff Kodaly will run again in Fall 2024. Children experience the joy of making music through song, games, dance and instruments. This is a sampler class for young children to develop very basic music skills that may serve them in future music classes. This class runs every Friday from April […]
Bonjour!
Welsh HallBonjour is a drop-in French conversation group created to help French speakers in West Vancouver practise their everyday French conversation skills with fellow language enthusiasts. You will work in pairs […]
Paws 4 Stories | Grades 1 – 6
StoryhousePractise your reading skills by signing up for an appointment to read with Elqui, a certified St. John Ambulance therapy dog! Research shows that reading to a dog is tremendously motivational for kids and provides a calming, relaxed environment for children who may feel hesitant or anxious about reading. Paws 4 Stories runs on Fridays, […]