How to Manage Anxiety—Learn to Befriend Your Thoughts! [VIRTUAL]
Thursday, May 9 at 2 p.m.–3 p.m.
FreeDo you have thoughts that you can’t shake off easily? This virtual workshop helps you to take charge of your anxiety by providing you with practical anxiety management skills.
Workshop Highlights:
- Stress and the body/mind connection
- Relaxation skills
- Cognitive behavioral model of anxiety
- Tricks of the brain
Other Programs in this Series:
- Learn How to Manage Self-Critical Thoughts and Boost your Self-Esteem! – Thursday, May 30, from 2-3 p.m.
About the Presenter:
Masha Rademakers is a Registered Clinical Counsellor (RCC) at the North Shore CBT Centre and a mental health advocate. She has worked with refugee and immigrant populations, and specializes in treating anxiety, depression and OCD in children (8+), youth and adults.
Details
- Date:
- Thursday, May 9
- Time:
-
2 p.m.–3 p.m.
- Cost:
- Free
- Event Category:
- Health + Wellness
Venue
- Virtual
- Canada + Google Map
Contact
For more information, contact us at 604.925.7400 or info@westvanlibrary.ca.
Other
- Audiences
- Teens, Adults, Newcomers
Related Events
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Learn How to Manage Self-Critical Thoughts and Boost your Self-Esteem! [VIRTUAL]
Thursday, May 30 at 2:00 pm–3:00 pm