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How to Manage Anxiety—Learn to Befriend Your Thoughts! [VIRTUAL]
Thursday, May 9, 2 p.m. – 3 p.m.
Free![](https://westvanlibrary.ca/wp-content/uploads/2024/03/Anxiety.jpg)
Do you have thoughts that you can’t shake off easily? This virtual workshop helps you to take charge of your anxiety by providing you with practical anxiety management skills.
Workshop Highlights:
- Stress and the body/mind connection
- Relaxation skills
- Cognitive behavioral model of anxiety
- Tricks of the brain
Other Programs in this Series:
- Learn How to Manage Self-Critical Thoughts and Boost your Self-Esteem! – Thursday, May 30, from 2-3 p.m.
About the Presenter:
Masha Rademakers is a Registered Clinical Counsellor (RCC) at the North Shore CBT Centre and a mental health advocate. She has worked with refugee and immigrant populations, and specializes in treating anxiety, depression and OCD in children (8+), youth and adults.
Tickets are not available as this event has passed.
Details
- Date:
- Thursday, May 9
- Time:
-
2 p.m. – 3 p.m.
- Cost:
- Free
- Event Category:
- Health + Wellness
Venue
- Virtual
- Canada + Google Map
Contact
For more information, contact us at 604.925.7400 or info@westvanlibrary.ca.
Other
- Audiences
- Teens, Adults, Newcomers