Health + Wellness
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Learn How to Manage Self-Critical Thoughts and Boost your Self-Esteem! [VIRTUAL]
Virtual , CanadaWe are our own worst critics, but we have the power to change this! In this virtual workshop, the presenter will help you tackle self-critical thoughts and provide you with […]
An Introduction to Brain Health
Welsh HallIt's never too late to make changes for a healthier brain. Learn how to maintain or improve your brain health by exploring natural aging changes, dementia, risk reduction, memory, brain […]
Healthy Living with Arthritis: Nutrition and Supplements
Welsh HallJoin Registered Dietitian, Arlaina Waisman, as she shares important details about the impact of your food choices on arthritis and which foods you should avoid and explore to help manage […]
Healthy Living with Arthritis: Pain Management
Welsh HallDrop in and learn evidence-based strategies from Registered Nurse, Susan Johnston, to manage arthritic pain so you can exercise, rest, and lead a function-centered life. Susan Johnston has been a […]