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Health + Wellness
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How to Manage Anxiety—Learn to Befriend Your Thoughts! [VIRTUAL]
How to Manage Anxiety—Learn to Befriend Your Thoughts! [VIRTUAL]
Do you have thoughts that you can't shake off easily? This virtual workshop helps you to take charge of your anxiety by providing you with practical anxiety management skills. Workshop Highlights: Stress and the body/mind connection Relaxation skills Cognitive behavioral model of anxiety Tricks of the brain Other Programs in this Series: Learn How to […]
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Learn How to Manage Self-Critical Thoughts and Boost your Self-Esteem! [VIRTUAL]
Learn How to Manage Self-Critical Thoughts and Boost your Self-Esteem! [VIRTUAL]
We are our own worst critics, but we have the power to change this! In this virtual workshop, the presenter will help you tackle self-critical thoughts and provide you with techniques to boost your confidence. Workshop highlights: Core beliefs Perfectionism and realistic thinking Self-image and confidence Self-compassion techniques Other Programs in this Series: How to […]
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Free
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