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Movie Matinée and Talk-Back: Keys Bags Names Words
Welsh HallJoin us for a panel discussion with local professionals working in the field of dementia, followed by a film screening of the documentary Keys Bags Names Words. Keys Bags Names […]
How to Manage Anxiety—Learn to Befriend Your Thoughts! [VIRTUAL]
VirtualDo you have thoughts that you can't shake off easily? This virtual workshop helps you to take charge of your anxiety by providing you with practical anxiety management skills. Workshop Highlights: Stress and the body/mind connection Relaxation skills Cognitive behavioral model of anxiety Tricks of the brain Other Programs in this Series: Learn How to […]
Learn How to Manage Self-Critical Thoughts and Boost your Self-Esteem! [VIRTUAL]
VirtualWe are our own worst critics, but we have the power to change this! In this virtual workshop, the presenter will help you tackle self-critical thoughts and provide you with techniques to boost your confidence. Workshop highlights: Core beliefs Perfectionism and realistic thinking Self-image and confidence Self-compassion techniques Other Programs in this Series: How to […]
An Introduction to Brain Health
Welsh HallIt's never too late to make changes for a healthier brain. Learn how to maintain or improve your brain health by exploring natural aging changes, dementia, risk reduction, memory, brain […]
Healthy Living with Arthritis: Nutrition and Supplements
Welsh HallJoin Registered Dietitian, Arlaina Waisman, as she shares important details about the impact of your food choices on arthritis and which foods you should avoid and explore to help manage […]
Healthy Living with Arthritis: Pain Management
Welsh HallDrop in and learn evidence-based strategies from Registered Nurse, Susan Johnston, to manage arthritic pain so you can exercise, rest, and lead a function-centered life. Susan Johnston has been a practicing Registered Nurse since 1986. Her bedside experience includes Geriatrics, Rural Nursing, Women’s Health, and 25 years with BC's Leukemia/Bone Marrow Transplant Program. She has […]