Health + Wellness
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- Health + Wellness
Arthritis and Exercise
Welsh HallJoin Physiotherapist, Anna Spillane, in learning all about the benefits of exercise, the types of exercises you can do to support your joints, and signs that you are doing too […]
Movie Matinée and Talk-Back: Keys Bags Names Words
Welsh HallJoin us for a panel discussion with local professionals working in the field of dementia, followed by a film screening of the documentary Keys Bags Names Words. Keys Bags Names […]
How to Manage Anxiety—Learn to Befriend Your Thoughts! [VIRTUAL]
Virtual , CanadaDo you have thoughts that you can't shake off easily? This virtual workshop helps you to take charge of your anxiety by providing you with practical anxiety management skills. Workshop […]
Learn How to Manage Self-Critical Thoughts and Boost your Self-Esteem! [VIRTUAL]
Virtual , CanadaWe are our own worst critics, but we have the power to change this! In this virtual workshop, the presenter will help you tackle self-critical thoughts and provide you with […]
Healthy Living with Arthritis: Nutrition and Supplements
Welsh HallJoin Registered Dietitian, Arlaina Waisman, as she shares important details about the impact of your food choices on arthritis and which foods you should avoid and explore to help manage […]
Healthy Living with Arthritis: Pain Management
Welsh HallDrop in and learn evidence-based strategies from Registered Nurse, Susan Johnston, to manage arthritic pain so you can exercise, rest, and lead a function-centered life. Susan Johnston has been a […]