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Movie Matinée and Talk-Back: Keys Bags Names Words
Welsh HallJoin us for a panel discussion with local professionals working in the field of dementia, followed by a film screening of the documentary Keys Bags Names Words. Keys Bags Names Words shows intimate profiles of people living with dementia and their care partners. You’ll meet doctors discussing what you can do in your life to […]
How to Manage Anxiety—Learn to Befriend Your Thoughts! [VIRTUAL]
Virtual , CanadaDo you have thoughts that you can't shake off easily? This virtual workshop helps you to take charge of your anxiety by providing you with practical anxiety management skills. Workshop Highlights: Stress and the body/mind connection Relaxation skills Cognitive behavioral model of anxiety Tricks of the brain Other Programs in this Series: Learn How to […]
Learn How to Manage Self-Critical Thoughts and Boost your Self-Esteem! [VIRTUAL]
Virtual , CanadaWe are our own worst critics, but we have the power to change this! In this virtual workshop, the presenter will help you tackle self-critical thoughts and provide you with techniques to boost your confidence. Workshop highlights: Core beliefs Perfectionism and realistic thinking Self-image and confidence Self-compassion techniques Other Programs in this Series: How to […]