Join cookbook author Bri Beaudoin to learn about the different types of lentils, their health benefits, and meal ideas for enjoying more lentils in your diet. Bri will demonstrate one of her favourite lentil recipes and share additional ones you can try at home.
Did you know that Canada grows more than one-third of all lentils in the world? Lentils are a delicious and inexpensive way to add protein, fibre, and folate to your plate. The world of lentils is vast, and there are so many varieties and preparations to explore!
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Bri Beaudoin is a recipe developer, food stylist, and certified nutritionist. Her debut cookbook, Evergreen Kitchen: Weeknight Vegetarian Dinners for Everyone, was published in October 2022. The International Association of Culinary Professionals shortlisted it for the 2023 IACP Awards. Bri is the voice behind the popular vegetarian food blog Evergreen Kitchen: evergreenkitchen.ca, a brand she runs with her husband and professional food and product photographer, Anguel Dimov. Their work has been featured in numerous publications, including Food52, Epicurious, Martha Stewart, Chatelaine, Clean Eating, and BuzzFeed. Bri and Anguel live in North Vancouver, British Columbia.
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Photo credit: Anguel Dimov for Evergreen Kitchen