Learn How to Manage Self-Critical Thoughts and Boost your Self-Esteem! [VIRTUAL]
VirtualWe are our own worst critics, but we have the power to change this! In this virtual workshop, the presenter will help you tackle self-critical thoughts and provide you with techniques to boost your confidence. Workshop highlights: Core beliefs Perfectionism and realistic thinking Self-image and confidence Self-compassion techniques Other Programs in this Series: How to […]
Cooking from the Garden with Bri Beaudoin: Making the Most of Fresh Herbs
Welsh HallJoin cookbook author Bri Beaudoin to learn creative ways to cook with fresh herbs, tips for making herbs last longer at home, and easy methods for preserving herbs using your freezer and pantry. Fresh herbs are a delicious, healthy, and budget-friendly way to elevate your cooking. In the summer, herbs like basil, thyme, parsley, rosemary, […]
Cooking from the Garden with Bri Beaudoin: Making the Most of BC Fruit
Swáy̓wi Temíxw (rooftop garden)Join cookbook author Bri Beaudoin to learn more about local BC fruit, get ideas for what to cook and bake with local fruit, and discuss preservation tips for longer storage. Bri will also share some easy recipes you can try at home. Nothing beats fresh, locally-grown fruit! While year-round imported fruit is certainly convenient for […]
Movie Evening: Short Film Pride Selections
Welsh HallJoin us for a special screening of five short films beautifully capturing the diverse and vibrant experiences of the 2SLGBTQIA+ community in Canada. Into Light - NFB (19 min) When […]
Cooking from the Garden with Bri Beaudoin: How to Quick Pickle Any Vegetable
Swáy̓wi Temíxw (rooftop garden)Learn how to quick pickle with cookbook author Bri Beaudoin. You'll learn to make brines, choose veggies, use pickled veggies in cooking, and get storage tips. Quick pickling is an […]
Cooking from the Garden with Bri Beaudoin: For the Love of Lentils
Swáy̓wi Temíxw (rooftop garden)Join cookbook author Bri Beaudoin to learn about the different types of lentils, their health benefits, and meal ideas for enjoying more lentils in your diet. Bri will demonstrate one […]