How to Manage Anxiety—Learn to Befriend Your Thoughts! [VIRTUAL]
Virtual , CanadaDo you have thoughts that you can't shake off easily? This virtual workshop helps you to take charge of your anxiety by providing you with practical anxiety management skills. Workshop Highlights: Stress and the body/mind connection Relaxation skills Cognitive behavioral model of anxiety Tricks of the brain Other Programs in this Series: Learn How to […]
Introduction to Dash | Grades 6-7
The LabBuild computational thinking skills and learn the basics of command language using Dash Robots. Beginners welcome! Registration is required and opens April 2 at 10 a.m. If you are registering more than one participant, please register each one separately.
Recording Studio Orientation
The LabThe Recording Studio Orientation is your gateway to joining the Recording Studio community! You must attend one orientation session to use the studio. This one-hour seminar will cover the terms of use, how to care for equipment, booking procedures, and an overview of the studio’s capabilities and limitations.
YouTube Basics for Creators
The LabThinking about starting a YouTube Channel? This workshop will give you some essential knowledge of how to get the most out of your YouTube content.
An Afternoon with Sarah Cox hosted by Laura Lynch
Welsh HallJoin renowned journalist Laura Lynch for an afternoon with award-winning author and environmental journalist Sarah Cox as they discuss Sarah's latest book, Signs of Life: Field Notes From the Frontlines of Extinction. Event details Doors open at 2:45 p.m. Registration is required, seating is general admission Sarah's book will be available for sale on-site through […]
Learn How to Manage Self-Critical Thoughts and Boost your Self-Esteem! [VIRTUAL]
Virtual , CanadaWe are our own worst critics, but we have the power to change this! In this virtual workshop, the presenter will help you tackle self-critical thoughts and provide you with techniques to boost your confidence. Workshop highlights: Core beliefs Perfectionism and realistic thinking Self-image and confidence Self-compassion techniques Other Programs in this Series: How to […]