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Week of Events
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How to Manage Anxiety—Learn to Befriend Your Thoughts! [VIRTUAL]
How to Manage Anxiety—Learn to Befriend Your Thoughts! [VIRTUAL]
Do you have thoughts that you can't shake off easily? This virtual workshop helps you to take charge of your anxiety by providing you with practical anxiety management skills. Workshop Highlights: Stress and the body/mind connection Relaxation skills Cognitive behavioral model of anxiety Tricks of the brain Other Programs in this Series: Learn How to […]
Free