Learn How to Manage Self-Critical Thoughts and Boost your Self-Esteem! [VIRTUAL]
Thursday, May 30 at 2 p.m.–3 p.m.
FreeWe are our own worst critics, but we have the power to change this! In this virtual workshop, the presenter will help you tackle self-critical thoughts and provide you with techniques to boost your confidence.
Workshop highlights:
- Core beliefs
- Perfectionism and realistic thinking
- Self-image and confidence
- Self-compassion techniques
Other Programs in this Series:
- How to Manage Anxiety—Learn to Befriend Your Thoughts! – Thursday, May 9, from 2 to 3 PM.
About the Presenter:
Masha Rademakers is a Registered Clinical Counsellor (RCC) at the North Shore CBT Centre and a mental health advocate. She has worked with refugee and immigrant populations, and specializes in treating anxiety, depression and OCD in children (8+), youth and adults.
Details
- Date:
- Thursday, May 30
- Time:
-
2 p.m.–3 p.m.
- Cost:
- Free
- Event Category:
- Health + Wellness
Venue
- Virtual
- Canada + Google Map
Contact
For more information, contact us at 604.925.7400 or info@westvanlibrary.ca.
Other
- Audiences
- Teens, Adults, Newcomers