Programs on a variety of health and wellness topics by guest speakers.
Learn all the tips and tricks of healthy eating during self-isolation with Registered Dietitian and Certified Wellness Coach Jess Pirnak. Jess will discuss the key elements behind the practice of mindful eating and the impacts that stress can have on our digestive system.
Presented in partnership with Food Yourself.
For this virtual program, we'll be using Zoom.
What you'll need: A computer with speakers (or headphones) or your smartphone/tablet. An email address is required for registration. We will email you the Zoom link in advance of the program.
For more information, contact us on LibraryConnect at 604.925.7400 or firstname.lastname@example.org.
This program is now fully registered. Please contact the Department listed above to ask if there is a waiting list.